One of the most powerful aspects of psychotherapy is its ability to help us bring what is unconscious into consciousness. Much of our emotional pain, self-defeating patterns, and recurring struggles stem from beliefs and experiences that operate outside of our awareness. These unconscious elements shape how we view ourselves, relate to others, and navigate the […]

From the moment we are born, our parents’ relationship becomes our first model for how people love, fight, connect, and cope. Whether stable or chaotic, warm or distant, this relationship lays the emotional blueprint for how we understand intimacy and partnership. These early impressions can subtly – or sometimes powerfully – influence how we relate […]

In today’s polarized political climate, differing views can cause more than just tension-they can lead to real emotional pain. As a psychotherapist, I see many clients struggle with sadness, anger, and even grief when their political beliefs clash with those of close family members. These differences can feel deeply personal, especially when tied to core […]

In the heart of every relationship lies a fundamental question: Do you see me? When couples come to therapy, it’s often because that question has gone unanswered or has been met with misunderstanding, defensiveness, or silence. One of the most transformative tools in couples counseling is not a technique or a formula—it’s curiosity. What Is […]

Anger is often more complex than it initially appears. On the surface, it usually feels justified and understandable. But in many cases, anger masks deeper, more vulnerable emotions-ones that are harder to face. In my psychotherapy practice, I frequently see hurt and fear lying just beneath expressions of anger. There are certainly times when anger […]