Anger is a more complex emotion then meets the eye. On the surface anger usually seems understandable and justified. Often, however, anger serves as a less painful, more tolerable feeling then true core emotions. Hurt and fear are the two most common emotions I see underlying anger in my psychotherapy practice. To be sure, sometimes […]

How do you connect with your partner? Do you feel safe and secure or do you often worry about the relationship? Do you share your fears and vulnerabilities as well as your joys? Are you comfortable expressing your needs and are you meeting your partner’s needs? Can you each have times of independence without undue […]